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Dopey / Goofy TraINING plan

Custom Written

Dopey/Goofy Training Plans

Prepare for the Dopey Challenge or the Goofy Race and a Half Challenge with our personalized, one-time training plans. Full Speed Run Coaching offers custom plans tailored to your unique needs, experience level, and goals.

What We Offer:

1. Personalized Plan: Crafted by Nicholas Zembruski, a multi-time Dopey finisher, to fit your fitness level and goals.

2. Comprehensive Schedule: Detailed daily workouts, including long runs, speed work, cross-training, and rest days.

3. Flexibility: Plans designed to fit your schedule, ensuring you stay on track.

4. Injury Prevention: Emphasis on warm-ups, cool-downs, and strength training to keep you injury-free.

5. Nutritional Guidance: Advice on what to eat and drink for optimal performance and recovery.

6. Mental Preparation: Strategies to help you stay focused, motivated, and confident.

Best Value

Dopey / Goofy - Custom Training Plan



Perfect for someone confident in training alone that want's a plan custom designed to get the most out of their Run Disney training.

Valid for one month

Meticulously designed plans to build endurance and speed

Pace recommendations and race strategy

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