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How to Beat The Boredom and Enjoy Your Long Runs

Updated: Nov 29, 2023

Cartoon Runner Smiling During A Run
Stay Happy While Running

Long runs. We know they're good for us, but let's be honest - they can sometimes feel like a never-ending Netflix series finale, minus the excitement. But fear not, because in this blog post, we're about to sprinkle a bit of magic on your long runs. We'll explore some fun, quirky, and effective strategies to prevent and conquer the boredom beast. So lace up your running shoes and make those miles memorable!

A Whimsical Route:

Think of your long run as a mini adventure. Don't settle for the same old streets and trails. Plan your route like a treasure map with twists, turns, and surprises. Explore new neighborhoods, meander through hidden trails, or run to that picturesque park you've always wondered about. Long runs are about distance not speed, if you plan your route through a neighborhood or path that you’ve wanted to explore, don’t hesitate to slow down for a while to take in the views. The element of discovery can turn your long run into a thrilling quest. Who knows what hidden gems you might stumble upon?

Stories on the Go:

Why not multitask while running? Download audiobooks or podcasts that pique your interest. You can choose from an array of genres - from mysteries to motivational talks, there's something for everyone. Learn a new language, delve into a thrilling mystery, or explore the latest scientific breakthroughs while you rack up the miles. It's like your own personal book club, minus the cozy couch. Just make sure that you keep safety in mind; headphones should only be worn in safe controlled environments and volume should be kept low so that you can be aware of your surroundings.

Zen Moments:

Running can be a moving meditation. Instead of dreading the next mile, focus on the rhythm of your breath and the steady beat of your footsteps. Let the world around you fade away as you embrace the tranquility of the moment. Breathe in the fresh air, feel the rhythm of your body, and enjoy the meditative aspects of your long run. Craft a personal mantra that resonates with you and repeat it throughout your run. It can be a simple phrase like "I am strong" or "I can do this." Or something more personal about why you are running. Your mantra becomes a source of motivation and mental strength, helping you push through the moments when boredom tries to creep in. Who knew boredom could turn into serenity?

Social Running Shenanigans:

Running with a buddy or a group is like having your personal talk show on the go. Share stories, gossip, or even play games like "Would You Rather" as you trot along. The camaraderie and conversation will distract you from the ticking clock and the miles that seem to stretch endlessly. Plus, you'll have a cheer squad to help you push through the tough spots. It's like having your own running party.

Smile for a While:

Sometimes, the simplest things can make a big difference. Make a conscious effort to smile during your run. Even if it feels forced at first, the act of smiling can actually change your mood. It releases endorphins and can help you find joy in the journey. Plus, it's contagious, so you might even brighten someone else's day too!


Running doesn't have to be a monotonous chore; it can be an exciting journey of self-discovery. By focusing on these specific strategies - exploring new routes, absorbing stories on the go, embracing a meaningful mantra, setting mini-challenges, and smiling your way through - you'll find that those long runs can be a source of adventure, excitement, and personal growth. So, the next time you lace up your running shoes, remember that you're not just going for a run; you're off on a fantastic, fun-filled escapade. Happy running!

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